Starting Therapy: What to Expect

Making the decision to start therapy is one of the most courageous and life-affirming choices you can make. At Bergen Psychological Services, we recognize that taking that first step can feel overwhelming. People often ask themselves questions like:

• “Is my problem big enough for therapy?”

• “Will the therapist judge me?”

• “What if I don’t know what to say?”

• “Does this really help?”

The truth is, therapy isn’t just for people in crisis. It’s for anyone seeking personal growth, relief, clarity, or a better understanding of themselves and their lives. Whether you’re navigating anxiety, trauma, depression, relationship struggles, work stress, or major life transitions—therapy gives you space to be seen, heard, and understood without judgment.

At Bergen Psychological Services, our approach is tailored, confidential, and compassionate. We work with individuals, couples, teens, and families throughout Teaneck and the greater Bergen County area, and we meet you exactly where you are—no pressure, no pretense.

"I was so nervous about therapy, but from day one I felt like I could finally breathe. This is the first place I felt truly understood."— Samantha G., Teaneck, NJ