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Cognitive Behavioral Therapy (CBT) has become a game-changer in the mental health field. It is a proven method for tackling diverse...

Clients come to us not because they’re broken, but because they’re ready . Ready to understand. Ready to grow. Ready to feel better. Some...

What happens in therapy stays in therapy. It’s not shared with your employer, your spouse, or your social media feed. That...

It’s not about coddling or hiding from reality. It’s about permission —to show up fully, messily, vulnerably. Whether you're from Clifton...