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Cognitive Behavioral Therapy (CBT) has become a game-changer in the mental health field. It is a proven method for tackling diverse...

Clients come to us not because they’re broken, but because they’re ready . Ready to understand. Ready to grow. Ready to feel better. Some...

What happens in therapy stays in therapy. It’s not shared with your employer, your spouse, or your social media feed. That...

It’s not about coddling or hiding from reality. It’s about permission —to show up fully, messily, vulnerably. Whether you're from Clifton...

“This is the only place I feel like I don’t have to pretend.”— Lauren G., Rutherford, NJ Therapy is unique. It’s private, protected, and...

It’s easy to put therapy off. Life is busy. You may feel like you don’t have the time, or that others have it worse. But here’s the...

Absolutely. What you share in session stays in session. We follow strict ethical and legal confidentiality guidelines. The only...

Research consistently shows that one of the strongest predictors of therapeutic success is the relationship between client and therapist...

Therapy is not one-size-fits-all. That’s why our team includes licensed clinicians trained in diverse, effective approaches. Depending on...

There are a lot of misconceptions about therapy that stop people from reaching out. Let’s clear them up: Myth 1: "Therapy is only for...

Many people assume they have to show up to therapy “prepared” with a story, a goal, or a list of symptoms. But the reality is simpler:...

Making the decision to start therapy is one of the most courageous and life-affirming choices you can make. At Bergen Psychological...