Therapy Isn’t What You Think: Debunking the Myths

There are a lot of misconceptions about therapy that stop people from reaching out. Let’s clear them up:

Myth 1: "Therapy is only for people with serious mental illness."

Reality: Therapy is for everyone. Life can be overwhelming, even if you’re “high-functioning.” You don’t need a diagnosis to benefit from support.

Myth 2: "I’ll be given advice and told what to do."

Reality: Therapy isn’t about advice. It’s about insight. Therapists don’t tell you how to live your life—they help you figure out what’s right for you.

Myth 3: "Therapists just sit and nod. It’s a waste of time."

Reality: Therapy is active, collaborative, and often life-changing. Modern approaches are evidence-based and interactive.

Myth 4: "Talking doesn’t change anything."

Reality: Neuroscience shows that sharing thoughts in a safe, regulated space rewires your brain—this is called neuroplasticity. Talking does heal.

"Therapy didn’t 'fix' me—I fixed me, with their support. They gave me tools, not lectures."— Alex M., Bergenfield, NJ