The Bergen Psychological Services Difference

Therapy is not one-size-fits-all. That’s why our team includes licensed clinicians trained in diverse, effective approaches. Depending on your needs, we may draw from:

• Cognitive Behavioral Therapy (CBT) – to help you identify unhelpful thought patterns and replace them with realistic, empowering ones.

• Trauma-Informed Therapy – for clients with histories of trauma, abuse, or chronic stress.

• Mindfulness-Based Therapy – to reduce anxiety, improve emotional regulation, and increase present-moment awareness.

• EMDR (Eye Movement Desensitization and Reprocessing) – a specialized technique to help you reprocess trauma.

• Culturally Competent Counseling – our staff reflects and respects the diversity of Bergen County. You’ll never be asked to “leave your identity at the door.”

You may come in for one thing and discover much more. Therapy is a dynamic process that adapts as you grow.

"I’ve seen other therapists before, but this felt more like a partnership. My culture and background were respected every step of the way."— Ravi P., Englewood, NJ